Yin & Gongs

Weekly Yin & Soundbath w/ Kat Harper

Tuesdays 6-7PM

Embark on a serene journey as you immerse yourself in our weekly Yin Yoga and Sound Bath.

Begin your evening unwind with a gentle, guided Yin Yoga practice designed to promote deep myofascial release through long-held poses. Yin Yoga focuses on relaxing tension in the connective tissues which decreases pain, stiffness and inflammation, while enhancing flexibility, fosters a profound sense of well-being. You will be encouraged to surrender into each pose, allowing your body to release stress and tension through each breath. As the Yin Yoga session concludes, sink into a state of tranquility as soothing vibrations including; gongs, crystal singing bowls, Tibetan bowls, and other harmonious instruments envelop you into a deep state of relaxation. The frequencies produced during sound baths nurture balance and harmony within your mind, body, and spirit. This weekly ritual promises not only physical rejuvenation but also a holistic approach to well-being.

Whether you are a seasoned yogi or a beginner, our midweek Yin & Gong Class is a sanctuary for self-discovery and inner peace.

Join us in the heart of San Clemente as we create a sacred space to unwind, let go, and embrace the serenity that lies within.

Located at Hands to Wellness Collective, 215 Avenida Del Mar suite K San Clemente, CA 92672

www.hands2wellnesscollective.com

About me

Kat is a passionate and skilled massage therapist, multifaceted intuitive practitioner and creator. She brings a unique perspective to her practice, treating people from all over the world in therapeutic recovery sessions as well as leading community guided meditations, sound baths, women's circles and other gatherings by the sea. She has a foundational study and practice of kundalini, breath science and yin yoga, using breath as a tool for training the body mind. Originally from Los Angeles where she studied massage therapy and energetic disciplines, Kat has practiced the healing arts of massage, reiki, surf, art, yoga and sound therapy for over 8 years in Southern California. She is committed to ongoing learning and professional development, helping clients achieve wellness goals, maintain balance and relieve pain. With a deep understanding of the body-mind connection, considering not only the physical, but also the emotional and energetic aspects of each persons well being.

Launching Indigowell.co was the culmination of a lifetime of discipline and dedication to practice and craft, she now hosts weekly sunrise and sunset yoga classes, in the heart of San Clemente.