Wed, Apr 26|
Hands to Wellness Collective
Restorative Yoga for Stress Relief led by Lisa Stafford
Restorative Yoga for Stress Relief led by Lisa Stafford.Wednesdays 10:30am-12pm. Done in the Svaroopa Style of Yoga. Svaroopa means, The Bliss of Ones own Being, Translated from Sanskrit. Classes are 90 minutes long. Class Packs now Available.
Time & Location
Apr 26, 2023, 10:30 AM – 12:00 PM PDT
Hands to Wellness Collective, 215 Avenida Del Mar Ste. K & L, San Clemente, CA 92672, USA
About the Event
Restorative Yoga for Stress Relief-Svaroopa Style led by Lisa Stafford
Done in the Svaroopa Style of Yoga. Svaroopa means, The Bliss of Ones own Being, Translated from Sanskrit. Classes are 90 minutes long. Guided awareness to begin, followed with breathing Ujjayi Pranayama, move though 8 up to12 asana/poses then finish with a final guided awareness and Shavasana.
Svaroopa Yoga is known for Healing, Transformation and Illumination. This is a slower paced yoga practice, with little to NO sweating! This practice will provide a deep and organic Spinal realignment. Once tensions begin to melt away you are left with strength and flexibility. In every area of your life!
As you rest into the poses they are customized to reliably dissolve the deepest layers of tensions in the body, creating instantaneous relief from most aches and pains. In these classes you will learn to rest and let go. This will unravel your mental and emotional tangles and create an inner spaciousness allowing you to move with more ease and grace.
Classes are $30 per per person, Cash Check or Venmo
Class Packs Available Just $108 for a 4 pack (to be used within 8 weeks)
Call, Text or DM Lisa to register
Web site: https://lisastaffordoc.com/, for my services directly.
Learn more at https://svaroopa.org/yoga/ on the style and practice.