Restorative Yoga for Stress Relief facilitated by Lisa Stafford
Wed, Nov 08
|Hands to Wellness Collective
Relax into the Bliss of Ones' own Being as you are guided to awareness, breathing Ujjayi Pranayama, moving though 8 - 12 asana/poses & completing your experience with guided awareness and Shavasana.
Time & Location
Nov 08, 2023, 9:30 AM – 11:00 AM
Hands to Wellness Collective, 215 Avenida Del Mar Suite K & L, San Clemente, CA 92672, USA
About the Event
Restorative Yoga for Stress Relief facilitated by Lisa Stafford
We all need to heal what ails us
Wednesdays, 9:30-11:00 AM
Done in the Svaroopa Style of Yoga.
Svaroopa means, The Bliss of Ones own Being, Translated from Sanskrit. Classes are 90 minutes long. Guided awareness to begin, followed with breathing Ujjayi Pranayama, move though 8 up to12 asana/poses then finish with a final guided awareness and Shavasana.
Svaroopa Yoga is known for Healing, Transformation and Illumination.