Mindful Movement-Strength Training & Motivational Truths with Kathleen
Mon, Apr 24
|Hands to Wellness Collective
We do full body shaking practice as well as Dancing to 80’s Music, creating so much fun! We strengthen our physical body focusing on every muscle group through body resistance exercises & utilizing weights. by hearing motivational truths!
Time & Location
Apr 24, 2023, 5:30 PM – 6:30 PM
Hands to Wellness Collective, 215 Avenida Del Mar Ste. K & L, San Clemente, CA 92672, USA
About the Event
Mindful Movement-Strength Training & Motivational Truths with Kathleen
Mondays 5:30pm-6:30pm
~We do full body shaking practice as well as Dancing to 80’s Music, creating so much fun!
~We strengthen our physical body focusing on every muscle group through body resistance exercises & utilizing weights. (Optional to bring 3 or 5lb dumbbells also 8 or 10lb dumbbells)
~We strengthen emotionally by hearing motivational truths!
~All ages & fitness levels welcome!!!