ELDOA Class led by Lynann Escatel-Romana certified Pilates Instructor/ ELDOA trainer/ Dancer
Thu, Jun 29
|San Clemente
Athletes!!! Postural exercises that you can do yourself to create space within a chosen articulation. These motions improve joint mechanics, increase blood flow, and help to reduce pain.
Time & Location
Jun 29, 2023, 5:30 PM – 6:30 PM
San Clemente, 215 Avenida Del Mar Suite K & L, San Clemente, CA 92672, USA
About the Event
ELDOA Class led by Lynann Escatel-Romana certified Pilates Instructor/ ELDOA trainer/ Dancer
Thursdays in July from 5:30pm-6:30pm
Postural excercises that you can do yourself to create space within a chosen articulation. These motions improve joint mechanics, increase blood flow, and help to reduce pain.
ELDOAs are postural self-normalising techniques designed for widening the space within a chosen articulation. This is accomplished by creating fascial tension to fix the vertebra below and contraction in extreme range to normalise the vertebra above the targeted disc. For example, it is possible in one minute a day to relieve disc compression between T6-T7 or even more specifically at the base of the long arm of the left sacroiliac joint.
ELDOA postures are very specific compared to other techniques. Disc compression existing at any level of the spine can be addressed through a specific
ELDOA exercise. If a client experiences pain because of compression between…