ELDOA Class led by Lynann Escatel-Romana certified Pilates Instructor/ ELDOA trainer/ Dancer

ELDOA Class led by Lynann Escatel-Romana certified Pilates Instructor/ ELDOA trainer/ Dancer

Thursdays in July from 5:30pm-6:30pm

Postural excercises that you can do yourself to create space within a chosen articulation. These motions improve joint mechanics, increase blood flow, and help to reduce pain.

ELDOAs are postural self-normalising techniques designed for widening the space within a chosen articulation. This is accomplished by creating fascial tension to fix the vertebra below and contraction in extreme range to normalise the vertebra above the targeted disc. For example, it is possible in one minute a day to relieve disc compression between T6-T7 or even more specifically at the base of the long arm of the left sacroiliac joint.

ELDOA postures are very specific compared to other techniques. Disc compression existing at any level of the spine can be addressed through a specific 

ELDOA exercise. If a client experiences pain because of compression between the 5th lumbar and 1st sacral, the de-coaptation position should target this exact level and not the one above or below.

Lower back pain is an uncomfortable and often debilitating condition that many people deal with on a daily basis. The ELDOA can effectively alleviate and over time help fix acute and chronic back pain. ELDOA exercises, when done on a regular basis, can help offset many of the risk factors that can cause degeneration and herniation of the intervertebral discs. ELDOAs are not limited to just the spine! There are numerous ELDOA postures for the sacroiliac joints and hips as well as the shoulders, ribs, and skull.

Investment $35 per class or just $150 for the 5 week series

REGISTER HERE:

lynannescatel@gmail.com or https://www.instagram.com/lescatel/

follow Lynann on Instagram https://www.instagram.com/lescatel/