Delta Dharma (Sleep) - Cognition, Breath + Intention & Sound Bath
Fri, Jun 20
|Hands to Wellness Collective
A restorative and experiential mindfulness practice that focuses on proper delta wave brainwave expression to improve sleep and cognitive function while adhering to principles of the 4 noble truths and teachings of the 8-fold path.
Time & Location
Jun 20, 2025, 6:30 PM – 7:30 PM
Hands to Wellness Collective, 215 Avenida Del Mar Suite K & L, San Clemente, CA 92672, USA
About the Event
Delta Dharma (Sleep) - Cognition, Breath + Intention & Sound Bath
FRI | JUNE 13 | 6:30-7:30 PM
FRI | JUNE 20 | 6:30-7:30 PM
FRI | JUNE 27 | 6:30-7:30 PM
Delta Dharma (Sleep) - Is a restorative and experiential mindfulness practice that focuses on proper delta wave brainwave expression to improve sleep and cognitive function while adhering to principles of the 4 noble truths and teachings of the 8-fold path. Leveraging modalities such as soothing binaural sound bathing, guided meditation, cognition, and gentle breathwork techniques to ease and calm the Mind, Body, and Spirit.
Please be mindful of the following before the practice.