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Beyond the Breath for the Guys & Gals
Wed, Feb 26
|Hands to Wellness Collective
Join us as we gather to deepen our relationship to ourselves and our breath.
Time & Location
Feb 26, 2025, 7:00 PM – 8:30 PM
Hands to Wellness Collective, 215 Avenida Del Mar Suite K , San Clemente, CA 92672, USA
About the Event
Beyond the Breath for the Guys & Gals
Wednesday | Feb 26th | 7PM
"Just because the breath is automatic, does not mean its optimal" -Jacko
Join us as we gather to deepen our relationship to ourselves and our breath. We will explore the science and structure of functional breathing. Our breath is the foundation of our nervous system & overall health. If the foundation is faulty, everything we build upon it will be as well. By learning proper breathing mechanics, we can create a stable foundation for our mind, body & soul. Learn what the breath is, what is does & how to do it properly with function.
After our airways are flowing, we will dive deep into the lost art of conscious breathing techniques. Discovering how they can provide mental clarity, reduce stress, enhance your athletic ability, and improve your overall health.
Science is showing that the…