- 1 hr 30 min1 hour 30 minutes
- 30 US dollars$30
- Hands to Wellness Collective
Restorative Yoga for Stress Relief, post pandemic. We all need to heal what ails us. led by Lisa Stafford. Wednesdays 10:30am-12pm (NO CLASS MAY 11TH) Done in the Svaroopa Style of Yoga. Svaroopa means, The Bliss of Ones own Being, Translated from Sanskrit. Classes are 90 minutes long. Guided awareness to begin, followed with breathing Ujjayi Pranayama, move though 8 up to12 asana/poses then finish with a final guided awareness and Shavasana. Svaroopa Yoga is known for Healing, Transformation and Illumination. This is a slower paced yoga practice, with little to NO sweating! This practice will provide a deep and organic Spinal realignment. Once tensions begin to melt away you are left with strength and flexibility. In every area of your life! As you rest into the poses they are customized to reliably dissolve the deepest layers of tensions in the body, creating instantaneous relief from most aches and pains. In these classes you will learn to rest and let go. This will unravel your mental and emotional tangles and create an inner spaciousness allowing you to move with more ease and grace. Classes are $ 30 per per person, Register Here: https://lisastaffordoc.com/services or Cash, Venmo, or Paypal here https://www.paypal.me/LisaNewlan?locale.x=en_US Call, Text or DM to register Web site: https://lisastaffordoc.com/, for my services directly. Facebook @lisastafford.oc Instagram @lisastaffordoc1 Learn more at https://svaroopa.org/yoga/ on the style and practice.
To cancel or reschedule, please contact us 24 hours in advance.
215 Avenida Del Mar, San Clemente, CA, USA